Chicken - Mustard-Roasted Chicken with Vegetables (Serves 6)
1 4 pound chicken, in 8 pieces
3 T whole-grain mustard
2 T low-sodium soy sauce
Kosher salt, black pepper
6 small carrots, cut in half crosswise
2 medium fennel bulb, cut into wedges
2 red onion, cut into wedges
8 sprigs thyme
2 T evoo
Heat oven to 400 deg F. Pat chicken dry with paper towels, combine mustard, soy sauce, 1/4 t pepper in large bowl. Add chicken and stir to coat. Combine carrots, fennel, onion, thyme, oil, 1/2 t salt, 1/4 t pepper in roasting pan. Nestle chicken among the veg. Roast until chicken is cooked through and the veg are tender, 45-50 minutes. Divide chicken and veg among individual plates.
3 T whole-grain mustard
2 T low-sodium soy sauce
Kosher salt, black pepper
6 small carrots, cut in half crosswise
2 medium fennel bulb, cut into wedges
2 red onion, cut into wedges
8 sprigs thyme
2 T evoo
Heat oven to 400 deg F. Pat chicken dry with paper towels, combine mustard, soy sauce, 1/4 t pepper in large bowl. Add chicken and stir to coat. Combine carrots, fennel, onion, thyme, oil, 1/2 t salt, 1/4 t pepper in roasting pan. Nestle chicken among the veg. Roast until chicken is cooked through and the veg are tender, 45-50 minutes. Divide chicken and veg among individual plates.
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