Seafood: Salmon with Lentils
To serve 4: Per serving: 510 calories
1/4 cup evoo +
2 leeks, white and light-green parts only, halved lengthwise and chopped
2 carrots diced
3 cloves garlic, chopped
1 T tomato paste
1 cinnamon stick
1/2 pound (1 1/4 cups) French brown or green lentils
1 bunch Swiss chard
3 6 oz center cut skinless salmon fillets
Kosher salt, ground pepper
1 T honey
Juice of 1 lemon
Heat 1/4 cup evoo in skillet over med heat. Add leeks and carrots, cook until tender, 5 mins. Add garlic and tomato paste and cook 1 min. Increase heat to high, add 4 cups water, cinnamon, lentils. Bring to a boil, then reduce heat to med-high, cover and simmer until tender, 20 mins. Meanwhile, remove Swiss chard stems, reserve 3 leaves and chop the rest. Place the whole leaves over the lentils, cover and wilt 1 min. Remove chard and cover the lentils. Season the salmon with s & p, wrap a wilted chard leaf around each fillet. Reserve about 1 cup lentils for other use; Stir honey and lemon juice into remaining lentils and season with s & p. Stir in chopped chard. Place wrapped salmon on top of lentils, drizzle with olive oil, season with s & p. Cover and cook over med-high heat until fish is just cooked through, 6 mins. Remove salmon and cut into pieces. If lentils are dry, add a splash of water. Divide lentils among bowls, top with salmon.
1/4 cup evoo +
2 leeks, white and light-green parts only, halved lengthwise and chopped
2 carrots diced
3 cloves garlic, chopped
1 T tomato paste
1 cinnamon stick
1/2 pound (1 1/4 cups) French brown or green lentils
1 bunch Swiss chard
3 6 oz center cut skinless salmon fillets
Kosher salt, ground pepper
1 T honey
Juice of 1 lemon
Heat 1/4 cup evoo in skillet over med heat. Add leeks and carrots, cook until tender, 5 mins. Add garlic and tomato paste and cook 1 min. Increase heat to high, add 4 cups water, cinnamon, lentils. Bring to a boil, then reduce heat to med-high, cover and simmer until tender, 20 mins. Meanwhile, remove Swiss chard stems, reserve 3 leaves and chop the rest. Place the whole leaves over the lentils, cover and wilt 1 min. Remove chard and cover the lentils. Season the salmon with s & p, wrap a wilted chard leaf around each fillet. Reserve about 1 cup lentils for other use; Stir honey and lemon juice into remaining lentils and season with s & p. Stir in chopped chard. Place wrapped salmon on top of lentils, drizzle with olive oil, season with s & p. Cover and cook over med-high heat until fish is just cooked through, 6 mins. Remove salmon and cut into pieces. If lentils are dry, add a splash of water. Divide lentils among bowls, top with salmon.
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