Wednesday, August 16, 2006

Seafood: Stir-Fried Shrimp and Broccoli

Serves 4
1 cup long-grain white rice
1/4 cup soy sauce
2 T honey
1 T cornstarch
1 clove garlic, chopped
3/4 pound frozen peeled and deveined large shrimp, thawed
Kosher salt and black pepper
2 T canola oil
4 carrots, thinly sliced
1/2 bunch borccoli, abt. 1/2 pound, cut into small florets
1 small red onion, sliced 1/2" thick
Cook rice according to directions.  In small bowl, whisk tog the soy sauce, honey, cornstarch, garlic, and 1/2 cup water.  Season shrimp with 1/4 each s & p.  Heat 1 T oil in large skillet over med-hi heat.  Add shrimp and ook, tossing occasionally, until almost opaque throughout, 2-4 mins;  transfer to plate.  Add remaining T of oil to skillet.  Add all veg and cook, tossing, until beginning to soften, 3-5 mins.  Return shrimp to skillet, whisk soy mixture again and add to skillet.  Cook, tossing frequently, till shrimp opaque and sauce thickened, 1-2 mins.  Serve with rice and top with roasted peanuts.

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