Seafood: One-pan salmon with roast asparagus
Love this recipe from BBC Good Food: easy and delicious!
400 gr. new potatoes, halved if large
2 T olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 T balsamic vinegar
2 salmon fillets, about 5 oz each
handful basil leaves (opt)
Heat oven to 220 C or 410 F. Place potatoes and 1 T olive oil in ovenproof pan, roast for 20 minutes until starting to brown. Toss in asparagus, return to oven for 15 mins. Throw in cherry tomatoes and vinegar and nestle salmon among veggies. Drizzle with remaining oil and return to oven for 10-15 mins until salmon is cooked. Scatter the basil leaves over all and serve in pan.
Serves 2. Easily doubled. 483 calories, 34 g carbs, 25 g fat, 4 g sat fat.
400 gr. new potatoes, halved if large
2 T olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 T balsamic vinegar
2 salmon fillets, about 5 oz each
handful basil leaves (opt)
Heat oven to 220 C or 410 F. Place potatoes and 1 T olive oil in ovenproof pan, roast for 20 minutes until starting to brown. Toss in asparagus, return to oven for 15 mins. Throw in cherry tomatoes and vinegar and nestle salmon among veggies. Drizzle with remaining oil and return to oven for 10-15 mins until salmon is cooked. Scatter the basil leaves over all and serve in pan.
Serves 2. Easily doubled. 483 calories, 34 g carbs, 25 g fat, 4 g sat fat.
posted by Nomad at 6:15 PM
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