Breads - Low fat Oat Bran Muffins (18)
2 1/2 c uncooked oat bran
1/4 c firm pkd light brown sugar
1/4 c currants
2 T chopped pecans, dry roasted
1 T baking powder
1/2 t salt
4 egg whites, lightly beaten
3/4 cup fat free milk or soy milk
1/4 cup honey
2 T veg oil
1/4 t almond extract
1 t vanilla extract
Preheat oven to 350. In large bowl combine oat bran - salt. In small bowl, stir together rest. Stir liquid into dry mixture until just moistened. Lightly spray 12 cup and 6 cup muffin tins with vegetable spray. Spoon in mixture. Bake 20-25 minutes till light brown.
Cal. 93 Sat Fat .5 gr Cholesterol 0
1/4 c firm pkd light brown sugar
1/4 c currants
2 T chopped pecans, dry roasted
1 T baking powder
1/2 t salt
4 egg whites, lightly beaten
3/4 cup fat free milk or soy milk
1/4 cup honey
2 T veg oil
1/4 t almond extract
1 t vanilla extract
Preheat oven to 350. In large bowl combine oat bran - salt. In small bowl, stir together rest. Stir liquid into dry mixture until just moistened. Lightly spray 12 cup and 6 cup muffin tins with vegetable spray. Spoon in mixture. Bake 20-25 minutes till light brown.
Cal. 93 Sat Fat .5 gr Cholesterol 0
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