Friday, August 21, 2009

Salads: Creamy Lemon-Dill Tuna Salad (6 Servings)

1 recipe dressing, below

1 15-19 oz can cannellini beans, rinsed and drained
1 12 oz can solid white tuna (water pack), drained and broken into chunks
1/2 cup halved red onion slices
1/2 cup bottled roasted yellow or red sweet peppers, drained and chopped
1 stalk celery, sliced
2-3 T capers, drained OR 1/2 cup stuffed green olives, sliced
1/2 5 oz pkg arugula baby spinach
2 large tomatoes, sliced
3 hard boiled eggs

Combine beans, tuna, and half the dressing.  Stir in onions through capers.  Serve over greens and tomato slices.   343 Calories per serving.

Creamy Lemon-Dill Dressing:  Combine 3/4 cup mayo, 1 T dijon mustard, 1 T lemon juice, 1 T snipped fresh dill, 1 T honey, 1/4 t salt, 1/8 t pepper.

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